If you are like me and have struggled for years with ineffective weight loss tips, then, like me, you will find the suggestions below to be more effective than any program you have tried so far. Being overweight in an increasingly appearance conscious affect not just your physical health but could severely scars your self image as well. One of the simplest ways to tell if you are over weight is through your waist measurements.
If you have a waist circumference exceeding 34 inches (women) and 40 inches (men), then it is almost certain that you are overweight. In this case it is important that you take an objective look at your weight and start immediately on a healthy and comprehensive weight loss plan
While several sites and organizations will give you tips for loss of weight, you must remember that losing weight rapidly, more than 2 pounds a month, could have devastating long term effects on your health. Listed below are 5 simple weight loss tips for natural and healthy weight loss.
The first concern of any healthy weight loss program is to avoid dehydration. Your first sacred weight loss tip, then is to drink plenty of water. This will help you metabolize food effectively, clean out toxins and burned out fat from you body while discouraging new fat deposits. While fresh juices and beverages could be helpful to increase fluid intake, they should be taken in controlled portions. Several of these contain hidden sugars and calories.
The second important tip is to eat often and eat small well balanced meals.
By eating the right combination of foods; proteins with carbohydrates, fiber etc. you will help your body to process the food well and absorb adequate nutrition. Overweight people, who consume a lot of carbohydrates, are often found to be severely deficient in micronutrients essential to keep up a smooth metabolic rate. This type of starvation prevents weight loss.
The third tip to remember is to substitute unhealthy calories rich food with healthy alternatives. For losing weight it is essential that you eat natural, freshly prepared low-calorie foods. Avoid anything in a box or plastic bag; cereals, fast food, chips etc. all add empty calories that deposit as fat in problem areas.
A fourth important weight loss tip is to make sure you eat more meals not less. Instead of three large meals, try eating 5-7 smaller healthy meals and snacks to reeve up your metabolism and burn fat through the day.
Lastly, the importance of having adequate physical exercise as a tip cannot be stressed enough. Weight loss is simply a matter of calories in- calories out. When you exercise you increase the calories spent. One way of burning more calories is to build muscle. Include strength training in your exercise regime to double your benefits.
These 5 simple, healthy tips will help you loose the extra flab and keep it off for a healthier you.
Summary: This article provides 5 simple weight loss tips aimed at healthy to loss your weight. It stresses the importance of hydration, nutrition, and calorie substitution, smaller meals through the day and muscle building through exercise as important steps to lose weight.