Does anyone know the truth about weight loss? It cannot be denied that even in this age of premium medical technology, it is still difficult for most people, especially for those ill-informed, to separate facts from myths. This is specially the case for those who are trying to keep on the right track towards losing weight. Here are some of the most popular weight loss myths and the real truth behind them.
Skipping meals is the best way to lose weight. This couldn't be any further from the truth. The fact is, skipping meals can actually lead to weight gain instead of the weight you intend to achieve. Studies show that people who eat three large meals daily are more prone to weight gain than those who eat small, frequent meals a day. Experts believe that those who eat five to six small meals daily generally have a higher rate of metabolism and can burn excess calories faster. When you skip meals, your metabolism drops, and your body begins turning every spare calorie into fat.
You need to say goodbye to your favorite foods until you get to your ideal size. Some people give up their favorite foods, typically sweet or fatty foods such as chocolates, burgers, fries, and pizza, when they're on the verge of weight loss. By denying themselves now, they are more likely to succumb to temptation and binging later and gaining the weight they lost in the first place. Hence, most experts recommend a day or two where you can get a taste of your favorite foods every week. This can help you control your cravings, thereby decreasing the possibility of backsliding on your own weight loss program.
Fat people are born fat. Skinny people are born skinny.A lot of people have experienced frustrations and disappointments on the course of losing weight. Nevertheless, if they are determined and driven enough, they still end up being successful. Just because you failed to lose weight on the first, second or fiftieth try doesn't mean you deserve to be obese for the rest of your life. You might not have found the weight loss method that works for you yet, so don't give up hope. Keep trying and you will be rewarded with success in the end.
These weight loss myths are some of the common reasons as to why there are people who give up on losing weight. Now that you know the difference between myths and hard-edged facts, you can continue with your efforts to lose weight armed with information.