Don't be misled by any of the hype surrounding Joel Marion's latest addition to the weight loss world. His program -- Xtreme Fat Loss Diet -- is not for everyone. People are better off viewing this plan as an excessive attack on losing weight and not as a mainstream program meant for the causal weight loss seeker. That's why he named it his extreme fat loss diet.
The Xtreme Fat Loss Diet is a program for people who either want or need to lose weight quickly. And the quicker the better. Yet, in order to accomplish this, some extreme measures need to be taken in diet and training. So, unless you fit this specific category of weight loss seeker and are willing to do whatever it takes to accomplish your goal, this program may not be for you.
Can Marion's program be used by casual weight loss seekers? Yes, it can. But you should be aware, going in, about the extreme measures you will have to endure in order to realize the kind of positive results it promises. And as with any program that advertises extreme measures, it is best to check with a qualified physician who knows your body and physical condition for a second opinion before undertaking such a program.
That said, Joel is up front about the kind of claims that some developers make about their weight loss programs. "Want to lose a lot of weight in a short period of time? You certainly can, and here are the inevitable results: 1. A lot of water loss 2. Substantial muscle loss 3. A bit of fat loss. And oh yeah, a metabolism so beaten and battered that the moment you decide to return to any sort of normal eating regimen, bam, all your fast 'weight loss' (and then some) piles back on even faster."
Joel uses what he calls a "Strategic Synergy" approach to fast weight loss. For example, he agrees that "extreme" methods like fasting "can work in the short term to create massive calorie deficits" needed for quick weight loss. What he proposes to offset these extreme measures with are what he calls "strategic cheat days" in which "you indulge your most intense cravings and purposefully abandon your diet."
He also promises that: "Strategically timed workouts when the body is most primed to burn fat and others when the body is extremely receptive to build muscle CAN allow you to achieve both simultaneously." This is what his program is designed to help people accomplish. Through a process of nutrient timing and strategic nutrient manipulation you can put your body in any "state" you want it to be in, in order to set up the correct condition for losing maximum body fat in the quickest amount of time while not sacrificing any lean muscle mass.
Users of this program swear by its effectiveness. One user admitted that: "I set out with a goal to lose 10 pounds and ended up exceeding that by 9 pounds. Yes, 19 pounds in 25 days. I could hardly believe it myself. This has been, by far, the most effective program I've ever done." And when you look at the scientific evidence behind why it works so quickly to actually burn belly fat (or fat anywhere else on the body), you begin to see that his research in losing fat weight (as opposed to water weight) is based on sound scientific reasoning and methodology.
If you are willing to do whatever it takes to lose the weight you want to lose, look into Joel Marion's Xtreme Fat Loss Diet weight reduction plan. It may be the way to achieve the goal you have in mind. To learn more about his groundbreaking weight loss program, click the link below to read a further review.