Let us admit, crafting food plans for weight loss is sometimes monotonous and dull. But if you truly want to lose weight and get into clothes that you have always been wanting to wear and be attractive, you will make sacrifices.
If you have been suffering from some kind of health issues that being overweight carries like, sleep apnea,asthma, acid reflux, migraine, hypertension, unstable blood sugar level etc. You will find that losing some weight even twenty percent of your body weight will do wonders for your health.
Importance of preparing food plans for weight loss
Spend one hour every week to write a list of healthy foods to buy in the grocery store. Block one to two hours in your day off, just to prepare and cook all the healthy foods that you just bought. You can put them on individual plastic containers, resealable plastic bags, pack them and off you go to the office, gym, in the car etc.
This way, you guard yourself against high stress situations that makes you want to head on to the vending machine and grab a doughnut or sugared soda and sabotage your lose weight efforts. So it is best to surround yourself with healthy and nutritious foods that you have prepared from your own well-thought out food plans for weight loss program.
Remember that you need these three major macro-nutrients: carbohydrates (for energy and fuel), protein (for growth and tissue repair) and fat (for absorption of vitamins and organ function) to have a healthy and fit body. Amid all the media hype of cutting out too much calories in your daily food intake to lose weight, will only make you feel hungry, deprived, irritable and lethargic. Truth be told, you don't have to leave out one or two of these food groups in order to have a balance and healthy eating plan especially if your goal is to lose weight.
No pills or prepackaged food will give you enough supply of B vitamins, potassium, magnesium, beta carotene and phytochemicals than an organically grown potatoes, bananas, apples, grains and milk products can.
Gradually Stock Your Pantry
Slowly fill your pantry with healthy foods like whole grain or whole wheat pasta, whole grain bread, brown rice, couscous, sweet potatoes, fruits, veggies and rolled oats.
These foods are also high in fiber which will make your stomach feel fuller, gives you stable energy throughout the day. Thus aiding you in your weight loss goals.
No more buying food made of white flour like cakes, cookies and pies. Remember to eat foods in their almost natural state not the refined or processed ones.
For protein,stock up on peanut butter,almonds,walnuts cheese whether sliced or stringed, egg whites, white beans, black beans chicken, turkey and wild caught fish.
You can have a variety of healthy snacks if you can be selective and well-prepared. Buy air-popped corn, no salt or butter. You can have the option of sprinkling with it cinnamon and vanilla if you like. Low fat frozen yoghurt, dry-roasted edamame, baby carrots with hummus, pre-made fruit salad, dried fruit etc.
Remember just to be constantly aware of what you are putting in your mouth. Say no to mindless snacking.
Four- pronged approach
1. Eating healthy according to your food plans for weight loss program.
2. Exercising daily.
3. Developing a strong mind to manage stress and binge eating.
4. Connecting with people who share the same goals and struggles as you.
These are sure-fire ways to achieve a successful and life-long weight loss program. If you stay committed with your weight loss goals, one of these days you will wake up with a wonderful body, more energy, a happier disposition and ready to tackle the daily grind with utter confidence. And this is possible, because you followed your food plans for weight loss to a tee.