Most women dream of having a great wedding ceremony and reception, but once the actual planning starts this dream also includes looking good in the wedding dress on the big day. Unfortunately, many women are not happy with their weight or do not look good in the chosen dress and then attempt to lose weight quickly before the wedding day comes.
However, most wedding weight loss plans are doomed to fail since they only aim at short term weight loss. Instead of implementing lifestyle changes that will facilitate successful and healthy weight loss, many plans require drinking tea, taking diet pills, smoothies or fasting in order to lose the pounds quickly. Although this may help the bride to quickly lose weight and fit in the wedding dress, an unhealthy diet has other negative effects. This includes bad skin, dull looking hair and brittle nails. All of these features are just as important when creating the right look for a wedding.
There are many effective wedding weight loss programs that are easy to follow and focus on an overall healthier lifestyle. One of the best ways to lose weight for an upcoming wedding is to control portion sizes. This is very effective, because a lower calorie intake will eventually lead to weight loss. However, metabolism can be a problem with any weight loss plan and if it is too slow, then it can naturally be increased by eating six to eight small meals during the course of the day instead of just one or two large ones.
Planning meals in advance is another way to achieve any wedding weight loss goals. This is because it is easy to control not only portions and calories, but also easy to avoid binge eating and excessive snacking. A variety of meals containing healthy ingredients like vegetables, lean meat and fish can be cooked for an entire week in advance and then frozen so that when the time comes to eat it only has to be warmed up. Having the meals ready is convenient and since they are quick to prepare, there is no need to snack on junk food or purchase fast food.
Not only does following an effective and long term wedding weight loss plan help the bride to look good for her wedding and in the wedding pictures, but there are other added benefits. For one, adopting natural ways of losing weight does not have any of the negative side effects that often come with using aids like diet pills or fasting. Some of the common side effects of these methods of rapid weight loss include fatigue, acne outbreaks and in some cases even mood swings. All of these could ruin the big day, because the bride will not look or feel good for the long anticipated wedding.
Another advantage of choosing an effective wedding weight loss plan is that the chances are good of keeping the pounds off for good. Many of the best tips for losing weight require replacing unhealthy foods with nutritious alternatives and portion control, both of which practically eliminate the yo-yo effect and ensure more energy to maintain an active lifestyle.